SENSORY: Shake it Out with Pedram Shojai

Not sure how "woo" you may be, but lately as an autistic I have found this exercise to be incredibly soothing and useful for shaking out bad energy or just restlessness in general. You may not look like this while doing it, but it feels good. Kind of reminds me of how we regulate ourselves … Continue reading SENSORY: Shake it Out with Pedram Shojai

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The Autism Diagnosis Quest – Part 1

There may be many adults out there who may have self-diagnosed, taken quizzes online, had suspicions or may have even talked to people on the spectrum and questioned themselves. Before I begin my own story, I want to say this. If you are autistic or believe you are on the spectrum, the diagnosis is only … Continue reading The Autism Diagnosis Quest – Part 1